Doctor Fact-Checks POPULAR Weight Loss Tips
theideasmithy.com
There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from trustworthy sources is harder than it seems. Heck, I’m a doctor and had trouble verifying a lot of this stuff, so how is someone without a medical degree supposed to find accurate and safe info? Today I’m taking a look at some popular weight loss tips around the internet to tell you what’s real and and what’s not.
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When i was a teenager and i struggled with my own perception of my body, i would just drink water every time i was hungry and i ended up underweight and unhealthy 🙁 do NOT recommend
Glad to see He didn't reccomend eating the cutlery as well plates are crunch enough😉
Non non no no no no no......U HAVE TE BE HUNGRY TO LOSE FAT PLASE MIKE ITS TRUE... the signal that lets the body burn fat comes from hunger ( which means u r in calorie deficit).
6 years is 2020 now. wow.
thanks for explaining everything step by step.
Weightloss is one thing people take for granted. I really hate that
I actually learned something new from this.
eat less move more
Ditch the pubs and restaurants and takeaway and take weight loss drugs
I’m pretty sure u have ADHD and can’t help eating whenever I’m bored…
16 hours? If I didn't eat for 16 hours I'd pass out. 4 hours wait gives me headaches 🙈.
You dont have to be hungry to lose weight, that idea made me yoyo my weight for over a decade. My trick is to walk 8-10k steps a day and eat normally. My weight has dropped steadily and safely and I feel more at peace and happier bc I take in so much nature. My goal was lose 80lbs and ive thus far lost 30lbs in 5 months.
I HAVE NOT CHANGED MY DIET. I STILL EAT TACOBELL SOMETIMES. I EAT UNTIL IM NOT HUNGRY.
My Weight Loss Diet Plan: Wake Up at 11:55 P.M. .. Eat 1800 Calories from Midnight to 6 A.M. .. Sleep From 6:05 A.M. to 11:55 A.M. .. Stumble Out Of Bed, Stub My Toe, Pee, Poop, Check The Weather - If it's too hot, go back to bed; if it's too cold, go back to bed .. sleep from 12:05 P.M. to 5:55 PM. .. .. Stumble Out Of Bed, Pee, Poop, Stub My Toe Again, Check The Weather - If it's too Dark, go back to bed; if it's too Bright, go back to bed .. Sleep from 6:05 P.M. to 11:55 P.M. .. .. Pee, Poop, Stumble Out Of Bed, Clean My Underwear, Stub My Other Toe, Check The Television, Check The Fridge .. Watch a bunch of TV Shows while eating 1800 Calories for the next 6 hours .. Rinse and Repeat ..
Move more. Eat less. You're welcome.
I'm surprised you support intermittent fasting (you qualified, not for everyone). It wasn't until I went to eating disorder treatment where they recommend you eat every 3 to 4 hours that my system started to calm down around food. My blood sugar was even, I craved food less frequently, and I was far far less likely to binge. The solution for me was to eat more frequently, not to fast for hours and hours and then want to eat much more. (Also, full disclosure, I haven't really lost weight but my numbers are much better. And psychologically, I'm much healthier around food).
I can't fast, I get nauseous and shaky and all sorts. I have trouble maintaining blood sugar and drop too low.
most of these are eating disorder stuff jsjsj
It's actually sad. It's so easy to figure out what your body needs for your goals, then you just simply eat that. Add in little tricks here and there to make it easier. That's it. The general population's ignorance to nutrition is astounding and sad.
The smaller plate thing mad false cuz I’ll finish that bih then get 10 more but if it’s a fatass bowl I’ll just eat 1
0:30
I eat 1 meal a day, dinner. Thats it. Not hungry until dinner time each day. Easy
8:10 30 minutes?? I’m drinking water all day
I wasn't expecting it to be this good.
My biggest weight was 175 pounds and my goal weight is 125 pounds. I’m currently around 150 pounds. I have put myself on a calorie deficit and I’ll be doing 15k steps minimum everyday. Like this comment for an update.🎀👏
„drink 70 degree water.“ Me, an European: „drink WHAT??"
Great workout—simple, effective, and easy to follow without needing fancy equipment. 💪
Great workout—simple, motivating, and easy to follow even when you don’t feel like exercising. 💪
The biggest weight loss tip is to focus on habits you can keep—eat enough protein, stay active, sleep well, and don't let one bad meal turn into a bad week.
Great video! Clear explanations and practical tips that are easy to put into action.
Most of these tips were about eating habits which is one half of the issue but weight loss is a lot easier and faster if you move a lot more. Try to get 10k steps a day and have a calorie deficit and it will be suprisingly fast but it will also be very very mentally hard to not pig out after a couple of days of trying hard
Human average wieght in general is about 136 pounds. To get the amount of protien needed for that wieght is 136 grams of protien . Trying to get that much protien from just food is expensive and hard to do because protien is so filling. Protien shakes is actually one of the greatest ways to complete that goal consistently.❤
2:58 but better alternative for vegetarians
great reminder that most weight loss advice sounds simple until you actually fact-check it 😅
this one hits different, pure vibe 👌
Green tea to me tastes how lawn clippings smell ,not a fan sadly 😂
I don’t know with the smaller plate couldn’t you just go back for seconds?
Please pray for me I’m being attacked by evil spirits I tried to stop it but there’s no end to it .
We should cut carbs, carbs are very essential for our body , our body can't just run on protein
I lost 110 lbs black coffee is also an appetite suppressant
Docteur I love you your bridge, please Make, Me You Way 😊
I ain't drinking black coffee, if you put a gun to my head.
I did the HCG Diet and lost 80 lbs. I had a Dexa Scan done before and after and my muscle loss was within normal range.