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How to Eat To Beat Disease, Postpone Death and Dodge Internet Misinformation
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Avocado
Beans
Oats
Seed Oils
Cooking oil/fat consumption and deaths from cardiometabolic diseases and other causes: prospective analysis of 521,120 individuals | BMC Medicine | Springer Nature Link
Background Increasing evidence highlights healthy dietary patterns and links daily cooking oil intake with chronic diseases including cardiovascular disease (C…
Saturated Fat
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0:00 Nutrition Seems Confusing
3:09 Blind Men & the Elephant
7:01 The Skinny on Fats
11:12 Stop Feeling Afraid
15:34 Homeostasis
17:42 Consistency
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