How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andrew Huberman
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Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build your weekly workout program.
Jeff Cavaliere is a world-class physical therapist, Certified Strength & Conditioning Specialist and founder of @athleanx. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.
Full episode: https://youtu.be/UNCwdFxPtE8
Show notes: https://hubermanlab.com/jeff-cavaliere-optimize-your-exercise-program-with-science-based-tools/
#HubermanLab #AthleanX #Workout
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This clip is from the Huberman Lab episode "Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools." The full episode can be found on YouTube here: https://youtu.be/UNCwdFxPtE8
Wearing a shirt is killing his gains
If you "train like an athlete" first you have to define what kind of athlete -- and you have to realize that an athlete is paid and supported to train in a level that you can't do. So for me this is more nuanced and it isn't the same year round. I am a cyclist - there is a season and a "pause" there is a build etc. I am doing a ride 5 or 6 days a week and those will vary and on top of that is weight and yoga.
The 60 minute limit is such a game changer for recovery. I used to grind for 2 hours and just get sick constantly. After an embarrasingly long time of doing that I switched to a tighter 45 min split and used apps like hermq to both generate and track it for me (if I do it myself I end up making it 2h again) andmy strength actually shot up, so I definitey recommend the "less is more" strategy.
AHLE IS BEST 👏👍👍👍👍💜💜💙💛
Hello my friend 😊👋😊👋😊👋🎉😂❤👍👍👍👍👍✋✋
Hi Andrew, I am having a beer while I watch this. Thanks
I’m so glad I found this channel.
Every time I watch your videos, I learn something new!
This is exactly the tutorial I needed today!
"The best workout program is killing your gains!"
This is such a game-changer for me.
One day
My weekly fitness routine:
1) Full body lifting 2-3x p/wk.
2) Jumping rope and mobility work 2-3x p/wk.
3) Walking 10-15K steps every day.
Thanks!🌸
This video really breaks down the essentials of building a workout program. I've struggled with consistency, but these tips are super helpful.
helpful thanks
Jeff is a good guy knows his stuff, my friend Steven used to be Jeff's boyfriend and he really transformers his physique when he was seeing Jeff.
Theyre podcasting all wrong
Super hot topic that is not talked about enough imo
As for the recovery part: it‘s missing in this „idea“ week. Gets more important as we get older (I‘m 62, training as hard as I can)
As for the cardio part: We‘re supposed to split the cardio into Zone 1 or 2 sessions and hard intervalls for maxing VO2 max. who can, though, do a hard strength training a day after running intervalls? Nobody.
So how‘s the perfect plan actually looking like??
Pls share your experiences
3:07
Excellent advice, thanks for having Jeff on will check out the full episode!
I'd be very interested in seeing a conversation between Andrew, and Jeff Nippard.
Finally someone says that if they do too much they get a cold! I thought I was the only person that had this issue.
Jeff is a scam artist. Why did you feature him on your channel?
I started hitting the gym hard starting when I was about 40, my workouts could easily last over 2 hours and I went pretty hard. Now that I'm over 50 I do find that I feel best around that 1 hour-90 minute area. I like to do high intensity intervals with my lifts, one upper body lift, one lower, abs, repeat. No one talks about this being a "good" routine to have but I enjoy it (that's what's most important) my heart rate is up, I feel good and have the strength I want. Is it the "right" routine? Who knows.
Strength training 3 times per week with 10 sets per muscle group for your average Joe, what program would that look like if you only had access to dumbbells at home?
So 5 days straight without day off? what about recovery, sleep is enough?
This video by Huberman Lab Clips is a great resource for anyone looking to optimize their workout routine. The key takeaway for me is the 60/40 split between weight training and cardio. This approach emphasizes strength training while still incorporating conditioning to improve overall health and athleticism.
I also found the advice on workout duration valuable. The idea that shorter, more intense workouts can be just as effective as longer ones is very appealing, especially for people with busy schedules. I will definitely try out these tips in my own training program! 💪👍
I agree,the length of my workouts can positively or negatively affect my health.Intensity doesn’t bother me but longer workouts mess me up
WTF is he doing on a legit show, dudes whack and been exposed a few times online.
5 дней в неделю, по часу. Я хожу 3 раза в неделю по 3 часа, гейнинг есть и хороший
How long should a full body workout last? Doing just 3-4 set of 3 workouts per muscle group. I always either run out of time or energy
What are the best warm ups?
1hr is minimum length? Ridiculous. These guys look great but they are not gaining anything in the gym anymore and probably haven’t for 10 years even with drugs.
Dr. Kratos overhear claiming he's training "mainly for health".
So lets say you work legs monday. The whole rest of the week you wont train legs.. the body dont need a week to recover
I respect your channel. Please lose CavaLier.. He knows nothing ab. bodybuilding. He became popular when the web was young. Now there are so many better sources.
I keep telling her I can go long, or I can go hard, but I can’t go both
Money.😁
Two absolute hacks of their respective fields.
This is what I call.. Mind-Body connection.
1st video Jeff isnt shouting at you...
Fantastic stuff
Next video title: WATCHING ANDREW HUBERMAN is KILLING YOUR GAIN.
Content: only watching not exercising will kill your gains.
you invited the wrong Jeff
If you "train like an athlete" first you have to define what kind of athlete -- and you have to realize that an athlete is paid and supported to train in a level that you can't do. So for me this is more nuanced and it isn't the same year round. I am a cyclist - there is a season and a "pause" there is a build etc. I am doing a ride 5 or 6 days a week and those will vary and on top of that is weight and yoga.
it is!!!
I've tried 3 hour workout, 2 hour, 1 hour, 1/2 hour, 15 minutes. they all have their place...it's variable for me. Somedays I wanna go all day and have to force myself out of the gym. Other days I can barely handle 30 minutes. at 55 I can only do every other day consistantly tho...to much trauma to my body if I try every day.
Jeff please buy this microphone and I will watch your amazing youtube content without bleeding my ears. your voice actually sounds good and isn't annoying when the proper microphone is used.