Mental Health Wellness Tips
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Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health.
#MentalHealthTips #WellnessTips #MentalHealth
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is experiencing mental health-related distress (including thoughts of suicide or self-harm, mental health or substance use crisis, or any other kind of emotional distress), please call 988 or visit your nearest emergency room. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit https://psychhub.com/hotlines.
988 Lifeline
Support for anyone experiencing a mental health crisis.
Availability: 24/7/365
Call or text: 988
Chat: https://chat.988lifeline.org/
Website: https://988lifeline.org/
Ayuda en Español: 988, presione 2 o escriba ayuda
sitio web: https://988lifeline.org/es/inicio/
Deaf, Hard of Hearing, Hearing Loss: https://988lifeline.org/deaf-hard-of-hearing-hearing-loss/
ASL Now: https://988.aslnow.io/phones/100030001/
TTY: Use your preferred relay service or dial 711 then 988
Crisis Text Line
Availability: 24/7/365
US: Text HOME to 741741
CA: Text 686868
UK: Text 85258
Ireland: Text 50808
Website: www.crisistextline.org
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Thoughts rooted in kindness and compassion have the power to touch many lives. Wishing everyone peace, positivity, and emotional well-being💙
Beautifully animated and so well explained. Finding individual coping strategies takes time, but it's completely worth it
Thank you for sharing these practical strategies. Learning to recognize early warning signs and focusing on proactive coping skills is so incredibly important
Such a powerful reminder that managing mental health takes time and the right tools, thank you for sharing these practical strategies
Good
I really believe that we should all keep our mind positive at all time
If you’re exhausted, overwhelmed, or feel like you can’t keep going, you’re not alone in feeling that way. Jesus spoke directly to people like that, saying, “Come to me, all who are weary and burdened, and I will give you rest.” He doesn’t ask you to have it all together—He offers real peace, forgiveness, and a place to lay your burdens down. You can come to Him exactly as you are, and He will meet you with love and rest.
most accounts tell you everything happens for a reason. i tell you what you’re actually running from. ask me anything. comment section is wide open. 🧡
ps: the bravest thing you can do today is ask for help. even from a cat. 🐾
Such a powerful reminder that asking for help takes courage and that small daily habits truly make a difference
These practical and encouraging tips are a great reminder that small, daily habits can make a huge difference in overall mental well-being
Insightful content. I can surely learn more and will be helpful for my page. I too promote mental health. Thank you
How much did you pay to get this ?
great video. thanks
Helpful reminders about self-care essentials. The focus on gratitude and social connection as wellness tools is spot on!
I was ready to give up, but then this video said "not today."
Ik reageer normaal nooit, maar dit klopt
Such a gentle and practical reminder of how small daily habits like gratitude and connection can make a big difference in mental wellness. Thank you for sharing these strategies🙏
Thank you for the video 🎉
I didn’t expect this video to be so powerful. The information is so clear and practical that it makes you want to start improving your life right away!
Great practical tips! Mental health is as important as physical health. Thanks for sharing these evidence-based strategies.
Such an easy to follow video.