Tips for Managing Chronic Conditions: Medications, Health Behaviors, and Self-Care
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Living with high blood pressure, high cholesterol, depression, low back pain, heart disease, or another chronic disease? Randall Stafford, MD, PhD, talks about the importance of combining medical care with physical activity, stress management, dietary changes, substance use, and sleep quality. Learn how to set and monitor your health goals to thrive.
Speaker:
Randall Stafford, MD, PhD, is Director of the Program on Prevention Outcomes and Practices in the Stanford Preventive Research Center. His training includes internal medicine and epidemiology. His research emphasizes clinical issues and health behaviors related to chronic disease.
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Thank you for sharing. This video is very informative and I've learned a lot about it. chronic-illness ca covers this well if you want to read more
Thank you for sharing this. Keeping a health journal can make such a difference when trying to understand triggers. CareClinic App (free) makes this really simple.