I Studied Nutrition for 30 Years. Here’s What Actually Matters.
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How to Eat To Beat Disease, Postpone Death and Dodge Internet Misinformation
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References:
Avocado
Beans
Oats
Seed Oils
Cooking oil/fat consumption and deaths from cardiometabolic diseases and other causes: prospective analysis of 521,120 individuals | BMC Medicine | Springer Nature Link
Background Increasing evidence highlights healthy dietary patterns and links daily cooking oil intake with chronic diseases including cardiovascular disease (C…
Saturated Fat
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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0:00 Nutrition Seems Confusing
3:09 Blind Men & the Elephant
7:01 The Skinny on Fats
11:12 Stop Feeling Afraid
15:34 Homeostasis
17:42 Consistency
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Eat and cook with whole unprocessed food where possible
I agree with pretty much everything you said. But I am also a studied nutrition coach, I don't have a PhD, but I have worked with a lot of people, and I found that certain things cause certain problems that studies seem to contradict. And when you remove those things such as sodium specifically you see results
I agree that nothing is necessarily bad or good. It depends on how you use it. And the goal trying to be reached, but there are things that I find myself recommending ninety nine plus percent of my clients to watch out for and eat less of i'm one of those is indeed sodium.
Please make for vegetarian diet
I have a hard time believing you could talk someone out of not daring to eat by stating facts, aren't emotions almost immune to data/facts?
Not to be rude but it looks as if you have an expensive microphone but the audio quality isn't great. Might be something work looking into.
Most of YouTubers, e.g, the failed chiropractic eric berg, are nothing more than sales people. The fools keep buying from them.
Very informative video. In Hellas(Greece ) we have many food experts influencers with almost zero evidence to back their claims. As a vegan the last 12 years i find very valuable that you don't call your self vegan, vegetarian or something else.Also can someone tell me ,how i can dub in Greek language this video?
Excellent video. Cuts through the rubbish to zero in on the important factors. This is one of my few go-to channels for good reason. Fear is being used aggressively in this day to influence people in all areas.
This is exactly what people need to hear. Exercise is great, but a structured healthy diet plan for weight loss is where the real magic happens.
Thirty years of learning boiled down into one calm, clear video is a gift. I like the reminder that eating well can be simple rather than stressful.
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Thank you for talking sense. You shook me awake.
After 30 years of nutrition research, the most valuable message is probably how little the fundamentals have changed. It’s easy to get distracted by new diets and conflicting headlines, but long-term health still seems to come back to a few simple principles applied consistently.
Wow, someone who ACTUALLY knows what "truth" means.
I really love Gil most of the time, but I’m afraid that this seems like it ignores the food environment and the pressures from it to overconsume fatty, salty or sweet processed foods. It’s not just the content; it’s the amount. A lot of people won’t make their own lunch so they’re gonna go try to get some fast food. The serving sizes are so big at everywhere except the high-end places. A lot of the prepared packaged foods have a ratio of salt or sugar or even a combination that’s meant to make you want to go past your natural habitat. I know that was covered to some degree about keeping the processed foods down, but there are a lot of people right now. Wouldn’t even know what alternatives to feed themselves. I made changes back when I was in my mid 50s finally but because I had already gained and wasn’t just trying to maintain, I felt like I had to do things very differently because it wasn’t just cutting back on the foods I ate because they made me want to eat way more so I changed. But I’m heels often look very different from my colleagues’. I was eating kale and collards decade before Kale became supposedly a third. I ate a lot more bean dishes. Not much bread cause I just found that I always wanted more. Anyway people would often say oh that looks good? What is it? They didn’t know what different kinds of green vegetables look like. They didn’t know what cooked squashes look like. Having most of my lunches and dinners be at least half cooked and raw vegetables with maybe a piece of fruit seems essential for my changes. Yet even in Europe, where people tend to be swimmer, I noticed in the restaurants that they were serving quite similar kinds of foods and even amounts. Hamburger and a mountain french fries and a little bit of salad on the side and the food that was most often left behind was the salad. I just had to guess that they didn’t eat out as often and so their other meals were much more moderate.
Hang on? What? How old are you?
I remember in the early 2000's I was a babysitter for my nephew and his school friends. The friend I had to babysit as well had major behavior issues and what not. Eventually she blamed it on Gluten intake of the child for his shitty behavior. Now everyone and their mother is producing gluten free stuff for behavior issues mainly in kids. Not even Celiacs Disease anymore. No Karen, you are just a shitty mother and parent. It's not the gluten that is causing them to act out.
Why mfing YouTube not recommend videos like this ....instead it gives me ishowspeed,Emily cinna and other reatrds
I’ve been eating Med diet all my life. It’s basically the food my French grandparents gave me. My grandfather, who was a lung surgeon, would always tell me to be wary of food that required a description (or packaging label). I don’t avoid labels at all costs but my trips to the supermarket (which are rare) tend to be in the Whole Foods section. The result is that food prep is a breeze and satiety is guaranteed to the next meal. Bon appetit!
Pescetarians outlive vegans, and vegans outlive omnivores. That should strongly suggest a course of action. Living longer doesn't just mean a few more years in your nineties, it means that you're healthier all your life. And "going pescie" doesn't mean you can't put down a bacon-cheese once in awhile if you really gotta.